Shohreh Bakhsheshian is a leading voice in functional fitness. As a coach and founder of OS1 DXB, she helps people move better, get stronger, and build sustainable habits. Her method focuses on real-world strength, mobility, and mental resilience—not just aesthetics.
Through intentional workouts and progressive training, Shohreh empowers individuals to gain control of their bodies and minds. Whether you’re a beginner or an athlete, her programs deliver results that extend beyond the gym.
What sets Shohreh Bakhsheshian apart is her commitment to longevity. Rather than promoting temporary fixes, she builds systems that support a lifetime of movement, performance, and confidence.
Training That Supports Real Life
One of the core values behind Shohreh’s method is practicality. Every drill, movement, and routine serves a functional purpose. From improving posture to enhancing joint stability, her workouts prepare the body for real-life demands.
Instead of isolating muscles, she promotes integrated movement. Kettlebell flows, core engagement, and mobility routines come together to strengthen the body as a system. This leads to more efficient movement and reduced risk of injury.
Furthermore, Shohreh understands that progress doesn’t happen overnight. Her programs prioritize consistency, recovery, and proper mechanics. As a result, clients not only see results—they feel better every day.
Mindset and Movement Go Hand in Hand
Shohreh teaches that fitness isn’t just physical. It’s mental. She helps people build not only their strength but also their self-discipline, focus, and intent.
By combining breath control, tempo training, and mindfulness, she cultivates awareness in every session. This connection between body and mind helps reduce stress, improve performance, and support better decision-making off the mat.
Through her holistic approach, Shohreh encourages long-term transformation. She equips people with tools that empower them to take control of their health journey—mentally and physically.
Why Shohreh Bakhsheshian Inspires Long-Term Change
While many fitness professionals offer quick fixes, Shohreh Bakhsheshian creates lasting change. Her functional fitness model not only improves movement but also builds resilience. It helps people become stronger, more capable, and more confident—inside and out.
Clients trust her because she listens, adapts, and leads by example. Whether someone’s goal is recovery, strength, or simply feeling better, Shohreh meets them where they are.
In a world full of trends, Shohreh Bakhsheshian remains grounded in what works: intentional movement, strong mindset, and lifelong health.
