While the mountains covered with snow and the allure of fresh powder becomes stronger, it is
Time to prepare for your ski holiday. While he touches the slopes, adventure and pleasure promises,
It also requires physical readyness to persist that you can enjoy safely and injuries at any time.
At Upandrunning we are your trusted partner in recovery and performance, dedicated to
Keep in peak condition and optimize your well -being for a formulable ski trip.
Skiing combines balance, strength and endurance, while they navigate unpredictable Site whether you are an experienced skier or a beginner, the risks of injury – such as sprains, Muscle tensions, or even ACL tears are high. Correct preparation and recovery are crucial to:
- Improve the performance on the slopes.
- Minimize the risk of injury.
- Lord faster recovery for several days of ski pleasure.
