Free fitness classes, on the house …
Dubai is filled with brilliant training, whether you want to run, box or HIIT to healthy. Butness classes in Dubai can be quite pricey, and offs for monthly membership or packages classeses can be DHS1,000 and higher. So we have completed subt tert training in Dubai, where you can try free fitness classes before you buy, and offer the first class – or day pass – free when you are new in the facility.
Here are 17 free fitness classes in Dubai to try for the first time.
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Worteld in the Spanish word for ‘Peak’, is top a wellness area for only women in JVC design to help you reach your hyghest potential, hoped by the like-minded community. Whether you are here for a heartbreaking fitness class or a conscious stretch session, CIMA offers a safe and powerful space for moving, sweating and growing. While reformer and air classes are excluded, your first fitness class in the house – just sign up and appears.
Cima Pilates & Yoga Studio, Binghatti Crescent, JVC. Tel: (0) 52 689 0628. Cimauae.com @cima.uae
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Improvement of fitness takes a tailor -made approach to personal training, so that expert coaching comes directly to you – where and when you need it. With a selection of specialized trainers, Nhance, you achieve a perfect match for your fitness goals, whether you like strength training, yoga, boxing or even Krav Maga. No cookie-cutter training here, only customized programs that are designed to help you move, feel and perform better. Ready to start? Your first PT session is full of free.
Improve fitness, Ibn Battuta Gate Building, Jebel Ali Village. Tel: (0) 58 999 7945. @EnHancedxb
Orange
Orangeheory is a, result -driven experience supported by science that is designed to best push you to your staff. With a mix of rowing, cardio and strength training, every class is structured to keep your heartbeat in the “Orange Zone” long enough to stimulate your metabolism and stay calm even after you have left the studio. Whether you sprint on a treadmill, feeding weight exercises or rowing your way to make better endurance, certified coaches are aimed to guide and motivate you. Curious to see what the hype is about? Your first class is in the house.
Orangeheory Fitness, Mercato Mall, Jumeirah Beach RD, Jumeirah 1. Tel: (0) 56 150 1155. @Orangetheoryfitnessuae
Fitness first
Fitness First is a go-to for sports enthusiasts in the Middle East, and with more than 47 clubs in the region there is always one nearby. Whether you are reforms, high energy-GX lessons, personal training or swimming, there is an overview for every fitness level and style. The best part? You can test it all with Free Day Pass – just walk in and try it.
Fitness first, multiple locations. @Fitnessfirstme
Motion fitness
Motion Fitness is in a cozy villa in Umm Suqeim and is a fitness room with only ladies designed to feel like a second home. With a mix of pilates, Reformer, Barre, Spinning and Personal Training, the focus here is not only on movement -it is on building supporting community where women of all ages can train, connect and relax. Whether you are looking for an energetic group class or a conscious solo session, you can test the Waters with three-day free fitness classes.
Motion Fitness, Villa 122, Al Saqool Street, Umm Suqeim 3. Tel: (0) 4 328 2538. @Motionladiescenter
UFC Gym
For those who want to channel their inner warrior, UFC Gym where the world of mixed martial arts meets is daily fitness. This gym is rooted in the Ultimate Fighting Championship Legacy and offers Elite Coaching and a complete spectrum of classes, from boxing and Brazilian Jiu-Jitsu to Yoga and Zumba. Each facility is equipped with first -class equipment and functional training areas. With locations in Business Bay and JBR, it is easy to jump into their MMA-indired fitness revolution. Fight your way to Fitness and book your compliant first sionement today.
UFC Gym, multiple locations, 5.30 am to 11 pm a day. Tel: (0)56 723 2529. Ufcgym.me
Boxiq
Whether you want to read, come in shape or just enlarge your fitness, boxing is a great way to do it. That is exactly what you will find at Boxiq in Al Quoz. The brainchild of Joe Ackary, who has been in sport for many years, this elite boxing school offers a range of class that are aimed at intelligent boxing training. You will work on your skills and technology that progresses with the basic principles of boxing to advanced techniques while you sweat. Whatever class you try, the first is free.
Boxiq, Level M, Al Joud Center, Al Quoz, Tel: (0) 58 563 6123, Boxiq.me
Strong
Open at the beginning of January, an aussie born Pilates Studio with more than 50 worldwide locations. For their debut in the Middle East, they open in Triple 777 Center in Jumeirah 3, which brings their characteristic training sessions of 45 minutes to a chic and refined new studio room. The characteristic sessions of Strong combine Pilates, strength training and low-impact cardio in a 45-minute, full body session, which takes place on rice and rice formers. Founder memberships start from DHS1,050.
Strong, Triple 777, Wasl Road, Jumeirah. @strong_jumeriah
F45
F45 keeps things simple: 45 -minute training sessions with a high intentity that are designed to build up strength, improve endurance and push you further than you had thought possible. Each session is a mix of functional movements, cardio bursts and strength training, where expert coaches keep you motivated. The training sessions are fast, effective and community drives, making it easy to run on track. With challenges that are giving away the year and a supporting team around you, progress feels inevitable. First class? Free
F45, 1st floor, Trident Grande Mall, Dubai Marina. Tel: (0) 50 180 0354. F45Dubaimarina.f45marketing.com
Truffe
Trufusion Dubai brings variation to the next level with a packaged diagram of heated and non-heated classes, from yoga and pilates to boxing, boot camps and TRX. Think of it as a ‘third place’ – a space that goes beyond work and at home where you can sweat, connect and reset. The studios are designed for a full-sensory experience, complete with top facilities, dynamic lighting and an electric atmosphere. Whether you want to stretch, sculpt or go out all the way, you will find a class that fits. And with your first class for free, there is no reason not to jump in.
Truffusion, 611 to the Wasl RD, to Safa 1, Dubai. Tel: (0) 4 288 4620. Truffusion.com
Gravity Calishenics Gym
Gravity Calisthenics Gym was launched in 2015 as a hub for people who want to learn and practice Caalhenics and Parkour in Dubai. The Facity of 14,000 SQFT in Al QuoZ is one of the world’s largest movement academies, which teaches classes, including Calisthenics and Parkour, but also flexibility, strength and conditioning and tumbling. After your free fitness class, packages start from DHS120.
Gravity Calisthenics Gym, Capitol Real Estate Compound, Warehouse 1, Al Asayel Road, to Quoz, daily from 6.30 am to 9 pm. Tel: (0) 4 321 6006, gravitydxb.com
Gymnation
Gymnation offers a series of classes and will certainly have your heart pumped. With the usual classes such as yoga, body pump, speed and zumba, you also have this outlet a unique lessons, including Jumpnation, Crosshit and a Bollywood dance training. There are locations in the entire city, and whatever you think about registering, you get a free lesson for all newcomers. If you choose to register, this is DHS259 per month, including 24/7 gym access and more than 400 free class.
Gymnation, multiple locations, open 24/7, gymnation.com
Studio Republik
Studio Republik is located in Eiffel Building on Sheikh Zayed Road and offers a free 3-day trial pass to explore the 65,000 m². Ft. Fitness room. With more than 5,000 devices, 200+ weekly classes and 30+ program for adults and juniors- including martial arts, air, dance and strength training. Whether you like high energy exercise, serene mind-and-body sessions or strength and conditioning, there is immersion to stimulate any fitness trip.
Studio Republik, Eiffel Building 1, Sheikh Zayed Road, exit 41, 5.30 am 11 pm weekdays, 5.30-21.00 Saturday. Tel: (0)4 246 1500Studio-republic.com
Seven Club
At Seven Club, Fitness goes beyond sports; It is a refuge for wellness and balance. This all -embracing wellness destination has settled on Al Manara Road and has everything from ladies fire classes and crossfit to reformer Pilates and Powerlifting. Each class is led by expert trainers in a lively, community -driven atmosphere. To finish it, their spa and a health -oriented café where you pass after training, is more than just a sweat. Register via their app to book your first free fitness class and see why Seven Club defines the fitness in Dubai.
Seven Club, Al Manara RD, exit from 43 to 11 p.m. during the week from 7 a.m. to 8 p.m. at the weekend. Tel: (0) 4 232 3737. Seven.club
9 -round
Found in both Al Wasl and Jumeirah, 9 -round is a gym with a difference. There are no class schedules, so you can show up for a 30 -minute class if you want. The training is split into nine stations and via the trainer you will show how you can do every exercise, depending on your fitness level, and the every three minutes you go to the next station. Training also changes daily, so you will not be bored or used to the same routines. Guests can see if the Workaut suits them during their free trail session, after which you can buy unlimited packages up to six mouth. Boxers can also opt for a virtual collection of training sessions with a free trial period of 7 days.
9 -round, Indo 6, Mazaya Building, Al Manara, Sheikh Zayed Road, Dubai, Sun to Thur to Thur from 7:00 am to 10:00 pm, VR from 4 pm to 10 pm, Sat from 11 am to 10 pm, DHS990 for one mouth unlimited. Tel: (0) 4 321 7997. Uae.9rund.com
Fidelity Fitness Club
Fidelity Fitness Club, located in the Almas Tower of JLT, combines premium facilities with classes such as yoga, bicycles and body pump. Enjoy a beautiful view of the lake, an overflow swimming pool and first -class equipment. Book your free trial version online, but make sure you plan at least one day in advance.
First floor, Tower Souls, Jumeirah Lakes Towers, Dubai, was sitting until Thursday from 6 a.m. to 11 p.m., VR from 8 a.m. to 8 p.m. Tel: (0) 4 451 1133. Fidelityfitnessclub.com
TK MMA & Fitness
Pro MMA hunter Tam Khan opened TK MMA, which is a celebration of all the things that are martial arts and it quickly became a Dubai favorite for fighters of combat sport. The self -described ‘Ultimate Training Facility’ offers a free one -day membership before you sign up. In addition to access to the enormous training facilities, you can also benefit from one of the free fitness classes, including Muay Thai, Boxing, MMA, Yoga and Power and Conditioning Training.
TK MMA, Shatha Tower 9th Floor Media City. Tel: (0) 4 452 3388. Tkmmafit.com
Warehouse gym
Now located as one of the largest gyms in Dubai – with locations in Al Quoz, Jumeirah Park, DIFC, Business Bay and D3, among other things, offers Warehouse Gym Offes Subshing for Eveyone. In addition to the open format gym floor, the range of classes spin, boxing, crossfit, circuits and their popular grit class includes. You can arrange a free day pass to look for the facilities of the warehouse gymnastics, the next to daily, weekly and monthly memberships are available, depending on the membership level you want.
Warehouse Gym, Jumeirah Park, Al Quoz, DIFC, Business Bay, D3, Springs Souk, Ibn Battuta and Al Khawaneej. Whygym.com
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