Your New Healthy Snack Buddy

A customer of mine reports me this week and asked why her weight on the scale increased after she had had a subheater popcorn during the weekend. She had diligently had her meal plan the week, which usually helps her in her journey for weight loss. The thing is, I can relate to similar experience. We all heard that Popcorn should be a healthy snack, so what is the deal?

The truth is that it is usually healthy! But let’s dive into the details …

We say that Popcorn is healthy for these reasons:

• It is a whole wheat: The recommendation is to eat more full grains because it helps against heart disease and diabetes. So yes!

• High fiber: Popcorn contains more fiber per portion than whole -grain Breta #awesome. Fiber helps to control blood sugar levels, cholesterol and weight management. It’s great for your belly too!

• Let yourself feel full: It is a high -volume of food – which means that you can have a large amount and the calories are low. A cup of ordinary, airped-popcorn contour about 30-45 heats.

• Rich in antioxidants: It contains polyphenols, a kind of antioxidant that fights stress in the body.

• Loaded with vitamins and minerals: Especially as calcium, iron, magnesium!

Does this apply to Popcorn from Film theater?

Not really (it’s sad, I know). Movie Theater Popcorn can have 400 to 1,200 calories, Depending on the size, top position, etc., this is a deception of the large amount of oil and butter that they use.

The popcorn is also so high in salt 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🧂 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 🥲 The main reason why the number on the scale jumps the next day. This is due to water retention. If you moisten very well in the coming days through the night +, everything will be fine!

How you can enjoy healthy:

• Air-Ped is the best: Air-Ped Popcorn, prepared with minimal oil or butter, is to be the healthiest way.

• Choose healthy oils: If you make it at home, use healthy fats such as avocado or olive oil. And if you can’t resist the butter, measure the quantity. There is always room for fun things in my book!

• Keep an eye on labels: When choosing microgolf popcorn, compare few options and check the food label to make the best choice.

Can you exaggerate popcorn?

Technically, you can vomit everything, but it is difficult with Popcorn. You fill the light, downy nature quickly. Keep in mind that toppings that can quickly increase the calorie count, and if you look at your sodium intake, then easily go on the salt.

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