In today’s digital age, long -term periods of sitting can lead to stiffness, reduced mobility and discomfort. Fortunately, simple mobility exercises can significantly improve your agility and overall quality of life. At Fidelity Fitness Club we are equipped with the tools and classes to help you effectively combat the effects of a sedentary lifestyle. Let’s dive into how mobility exercises can transform your daily life.
Why mobility matters: Improve your mobility, you have countless benefits. It not only helps to relieve pain and stiffness, but also improves the ability of your body to easily carry out Eventay activities. Better mobility increases your motion range, improves your posture, improves your athletic report and reduces your risk of injuries, making your movements more efficient and comfortable.
Mobility exercises for Sedentar and Lifestyle:
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Why: neck stiffness due to prolonged sitting relief.
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How: let your chin fall carefully to your chest, roll your head slowly to one shoulder, back, the other shoulder and down.
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Withdrawals: 3-5 rolls in every direction.
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Why: Reduces tension of the shoulder and upper back.
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How: Lift your shoulders to your ears, let them go.
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Withdrawals: 10-15 shrugs.
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Why: Imple spine flexibility and reliefback voltage.
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How: Start your hands and knees. Bow your back to the ceiling (cat) and department it to the floor (cow), interspersed smoothly.
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Withdrawals: 10 cycles.
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Why: Improve the flexibility of the lower back and the belly.
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How: sit on a chair, turn your hull aside and hold the back of the chair for support. Hold for 20-30 seconds, the switch is possible.
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Withdrawals: 2-3 times each side.
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Why: improve the flexibility of the leg and hyper.
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How: stand and hold to stable surface. Wave a leg forward and backwards.
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Withdrawals: 10-15 swings per leg.
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Why: Increase ankle mobility and reduces stiffness.
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How: lift a base off the ground and turn the ankle in circular movements. Alternative instructions.
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Withdrawals: 10 circles each direction per single.
Improve your routine with club sources: Our club offers yoga classes that are perfect for improving flexibility and mobility. The use of our Technogym stretch machines and foam rolls can further improve your routine. Moreover, the recording of resistance ties during pieces can offer extra tension, helping to deepen your street chilling and improve elasticity.
Mobility exercises are an important part of a healthy, active lifestyle, especially for those who spend many hours every day. At Fidelity Fitness Club we offer you the expertise, classeses and equipment to use your mobility at its best. Start by including tohe exercises in your routine and you will experience remarkable improvement in your physical and mental good benefit.
Do you want to improve your mobility and lead a more agile life? Participate in Fidelity Fitness Club And take advantage of our yoga classes, technogym stretch machines, foam rolls and more. Contact us today To register and start your journey to better mobility!
