Can You Lose Fat While Gaining Muscle?

Information overload!

Have you ever had the feeling that there was information about tax when it comes to fat loss and muscle gain? Everywhere you look, there is a new advice, type of trend or a training course that swears is the reason “they have abdominal muscles”.

Allow me to propose myself and tell me why I am qualified to share this information with you. My name is Baraa El Sabbagh, and I am a dietician, sports food expert and personal trainer in Dubai. I also have a Podcast Street B for better health where I talk to experts in the field of nutrition and fitness to destroy myths and discover the facts.

The lean behind fat and muscles

A common question that every trainer or instructor will hear over the years: can I get fat and muscles at the same time? Well, the short answer is yes. But if you want to find out why it works for your friend, but not you or why you have lost fat for a while, Buvert Plateaue, read on.

To lose fat And Get muscles at the same time what to trust Both Nutrition and exercise. You can’t have one without the other. It is like peanut butter and jelly, Tom and Jerry, Batman and Robin, or hamburger and fries. Seriously, the combination of food and exercise cannot be emphasized enough, this is why:

Lunges are your friends

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What happens if you concentrate on diet and ignore exercise? You lose the lean mass. Lanke mass are the muscles that burn calories for you All day, every day. They help aging Graekully, fighting diseases, strengthening bones, looking weakened and combating obesity. So you don’t want lean mass of lissesIt is the reason behind the long -term health!

Exercise makes you stronger and able to heal if God forbids you to be washed up someday. Having Lean Mass improves our ability to cure Falls. In fact, it even prevents us from falling and becoming an injurrad because stronger bones mean more stabilized joints.

Can’t surpass a bad diet

What happens if you simply concentrate on exercise and ignore food? Do you remember that saying: “You can’t pass a bad diet”? Here are Submo reasons why you can’t:

• Number 1: It is so much easier to absorb more calories than you burn. Big Mac meal with a cola, for example, would be around 990 calories. To burn that, you should cycle for 110 minutes. But guess? After the meal, chances are that you are not even able to walk for a light walk, even if it is the next day. When it comes to yoke food, you can easily go beyond the number of calls that your body needs per day and your body would not be in the right condition to burn something of it.
• Reason number 2 Why you can’t lose weight, even if you train daily, Selecuse is that your metabolism is decreasing every year. You do not allow your body to build muscles well if you do not give it the right amount of proteins, carbohydrates and fats. That is why submersen eat the same stuff they did when they were younger, but arrive now that they are getting older. Nothing has changed to sue the body, the body needs more TLC and food it gives.
• Number 3: Last but not least, if you do not eat well, you will not be reliable to train well. If your diet includes too much sugar, trans fats and carbohydrates, your gym performance will not be great. Your body needs the right nutrients to recover, feel good and to be able to make progress week after week. After the night of fried food and alcohol, our body cannot break down or metabolizing the energy used. You will feel around and feel formulated, so you probably cancel everything you have that day – including the gym.

Beginners will progress faster

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When Subeon is on this fitness trip, it will be fairly easy to get muscles and at the same time lose fat. Their body burns more calories, they eat a little less and muscles are stimulated for the first time. And as long as the diet is on point and the muscles get covech protein, beals will be behind. On Sub Point, however, the journey will become more difficult and a choice must be made: keep losing fat or making muscles the priority?

Divide in phases

Why do you have to choose, you ask? Because 3-6 months after exercise and good food, your body needs more energy to get muscles. But if you record more calories, hurry the process of fat loss. On the other hand, let’s assume that the road was chosen for the first phase. You were needed to reduce your calories, continue training and get Covech protein. In this way you do not lose muscle mass, but you will not be needed there.

Weight loss phase

Here are the summer ways in which you can help your body become lush fat:

• Strength training and increase your cardio and HIIT training.
• Get more sleep. We underestimate the importance of a good night’s sleep.
• Cut trans fats, sugar -like drinks and soft drinks. Instead, drink water, green tea or black coffee!
• Include more fiber in your diet, such as fruit and vegetables.
• Try to reduce refined carbohydrates such as sugar found in many package products.

Muscle strengthening phase

If you choose to let Spier win your priority, you must keep your calories or perhaps go for a swallow surplus. This process will feel so rewarding, because you take your diet to the gym, can lift your new muscles, and your endurance will get better. That’s progress! And it will feel great.

Sub oher tactics that you can use during the muscle gain phase are:

• To a healthy and sturdy breakfast event in one day.
• Focus on strength training 3 to 5 times to 5 times.
• Eat a healthy snack every 3 hours, so that you don’t have a starving and eating too much when it comes to meal times.
• Have proteins with every meal.
• Have vegetables with every meal.
• Have a healthy fat insheake.
• Keep your carbohydrates before and after for sports.
• Make sure you always drink water.
• Finally, try to have Whole Foods much more than foods.

Whatever phase you choose, nutrition naturally plays a role. If you respond to your goals on your goals, it might be a good idea to work with a nutritionist and personal trainer to wicker and make a plan that has been adjusted for you. A sports food expert will also take Indo account your hormones, gender, age and body composition. If you do an online consultation, a nutritionist will ask you about your lifestyle, what you like to eat, what you do at the weekend, just to give you a more personal plan that works for you and do what is needed to achieve your goals or loss of fat.

Why is it important to adjust these processes instead of just googling a food plan? Because every body is different and so many factors will come and play. Subeone that is a workshop and with a higher metabolism needs more calcaliers than you, so if you start to increase your energy intake to match that random meal plan, you get to arrive.

Now that you have all the facts, you can make the best decision that suits you and your lifestyle. But always remember: your happiness and health are more important than what your body looks like. Make sure your goals are realistic for you and enjoy the process.

Need SubD -Help? I am your girl

If you are looking for a program that can change your life in 8 short weeks, this is the one for you. I have lunch a completed personalized food and exercise program that you will find on my website. It is advisable to get you where you go on your goals for the next 2 months, we connect every week so that I can guide you through the process. You send me your photos and your updates and we check your goals one by one. View the details and I can’t wait to meet you and get started!

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