Alfadl, a Saudi fitness coach currently based in Dubai, is breaking barriers by empowering women of all ages to transform their lives through sports, and emphasizing inclusivity and community support.
“The Najia you see today versus 10 years ago is completely different, and that’s why I respect sport,” Alfadl tells Arab News. “It empowered me. I see it firsthand, not only with myself, but with the women that I coach — how confident they are, how their self-worth improves.
“I believe that sport teaches you valuable life skills that no one can take away from you: discipline, resilience, critical thinking. Any obstacle that you see as a big obstacle is honestly your mind tricking itself,” she continues. “If you know your ‘why,’ your ‘how,’ ‘when’ and ‘who,’ you become a powerhouse. Once I found my passion and I knew my ‘why’, I stuck with it. I’m here 10 years later doing exactly what I was hoping I would do.”
Alfadl began her fitness journey in Saudi before moving to Dubai where she now works as a strength and conditioning coach at gym chain Wellfit.
After graduating high school in 2014, Alfadl dove deeper into sport at university. She describes that as a “test” period, in which she was exploring her options. She began with boxing classes alongside her cousin Halah Alhamrani (now known as Saudi Arabia’s first female boxing gym owner), shadowing her as she taught classes, before moving onto CrossFit and calisthenics.
“That was where the calling happened…I’m a true believer in the multidisciplinary approach. At the end of the day, fitness isn’t just a phase in your life, it’s for the long haul, so you think about longevity,” she says. “And fitness today, especially if you’re young, looks different in six months or three years. I just made sure that I was enjoying and taking the benefits out of everything.”
Alfadl earned a Bachelor’s in speech and language pathology from Dar Al-Hekma University. During her time there, she had already started to think about coaching professionally, and spent many weekends traveling to workshops and seminars across the GCC, earning several training certificates along the way. And she found that her major was of great assistance in her coaching career.
“The common ground they have is communication, whether it’s visual, tactile, or verbal. You can attend as many courses as you want and be as certified as possible but (it’s worthless if) you can’t convey what you’re supposed to. Communication is key,” she says.
