Cables are a versatile, effective and safer way to build up arm strength. They offer constant tension throuppo every movement and focus on muscles on ways that free weights cannot. With the help of the portable gym cable from MAXPRO you can perform a wide range of exercises to sculpt and strengthen your arms. Here are five cable base movements on the MaxPro that produce serious results:
1. Biceps curls
Stand on the Maxpro and hold the handles with palms opposite each other. Curl your hands to your shoulders and squeeze your biceps at the top. Slowly lower for maximum muscle bus.
2. Skull Crushers
Place the MaxPro under the bank. Take the handles and keep them apart above your chest. Lower the handles slowly to your forehead by bending your elbows, leaving your triceps stationary. Involve your triceps while pushing the weights back to the starting position. Keep control through the movement for maximum effective effect.
3. Increases laterally
Stand on the MaxPro, hold the cables on your sides. Lift your arms to the sides until they are at shoulder height, mizch shoulders and upper arms. Slowly under the back.
4. Squats
Stand on the MaxPro, keep the straight beam breach over your upper back or keep the standard handles on your sides. Lower your body by bending your knees and pushing your hips back, keeping your chest upright and your weight on your heels. Lower until your thighs are parallel to the ground, the ride through your heels to return to a standing position. Squats focus on your legs, glutas and core, building strength and stability.
5. Overhead triceps extensions
Stand on the MaxPro and hold the handles above your head. Stretch your arms straight up, concentrate on the triceps and then return to the starting position.
The benefits of cable exercises
Cable exercises are very effective for building strength and definition the best she:
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Ensure constant tension, maximizing muscle activation.
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Ensure a fully motion range, where the risk of injury racet.
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Adjustable resistance to all fitness levels.
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Are versatile, so that you can focus on multiple muscle groups with one tool.
With the portable gym of MaxPro you have everything you need to perform the cable exercises and more. Ready to upgrade your arm training? Start using cables and feel the difference!
