Three times Olympic and founder of Roar Fitness, Sarah Lindsay shares essential fitness rituals for fitness.
The entrepreneurial journey is not easy, because those of us who have walked on that path will know, so good health is essential to earn you, has energy, focus and overall well -being to meet the requirements of your work and run to the business world.
“Like 3x Olympian and former athlete, as well as an entrepreneur and the owner of Roar Fitness for the past 8 years, I am very committed to my own health and who Lindsay.
While I advise you to look at everyone on a basis for yourself and your individuals, you
- Sleep is essential – Look at your sleep patterns. Do you get Covech Syleep? Is it quality deep sleep? Enough has been written about this subject, especially for successful people, but it all depends on what works for you and your life, and it doesn’t mean you have to go to bed early and wake up at 5 o’clock. You only have to sleep 8 hours and no less than 6 hours to have your body repaired and function effectively, regardless of the time of the day. Related to this is screen time, because there is a lot of research that shows that this prevents you from switching off and getting quality sleep. Turn off devices early to have time to win and to help get the best positive sleep.
- You must manage your stress – The first thing you do in the morning will set the tone and your mental state for the rest of the day, so it manages well. For example, I don’t look at my phone for the first hour of the day, because I don’t know what’s in my e -mails or also on social media. Avoid it and set the tone for your day itself. This can be a run, a walk, meditation or enjoy “your time” with a coffee. Have a short period at the start of the day where you organize yourself and get a great advantage to start the day.
- Always stay hydrated – This may sound fundamentally and sub -topic that is often heard, but being hydrated is so important for health reasons and the overall cognitive function. Skin that you drink a lot of water or cross the liquids the day.
- Have healthy fats in your diet – Refueling your body with nutrietic food is vital for the majority of energy levels and cognitive function. When it comes to all the important cognitive function, you must get your diet good and low -fat ISN’s answer – remember that all fats are not bad.
- Take your vitamins and supplements – Again, this will be a personal approach for you and your health needs, but the event should have their own vitamin and supplement protocol to support their health and well-being. The reality is today that you cannot get everything you need from your food, so you have to add.
- Have a health routine and stick to it – This will look different for different people, but having a routine for health and fitness is important. Get a routine. Existing. Even if you eat asleep or hydration, you must be important for you a routine so that you can take advantage of its efforts.
- Limits set – Related is the importance of determining boundaries between your work and personal life to maintain balance and prevent burnout. Set specific working hours and give priority to time for relaxation, hobbies and time with loved ones as part of your schedule and routine.
- Enjoy the trip – One of the best pieces of advice I have ever solved came from Sumone I have the humble respect that I had enjoyed every day and the journey as he didn’t, and he wishes you to have realized the importance of it until late. Building or scaling a company for 15-20 years is a long time if you do not enjoy it or time before you find on the road. Start by even finding the small positives and victories on the way and concentrating on them and not just the negatives and the stress.
- Horeut you have regional down time and breaks – I have discovered that when you are deep in the day, it is difficult to look at the larger whole for your company. When I make it free or go on vacation, I always get more creative, I have new ideas for my company and I look at things from a different perspective that my company benefits.
- Do not negotiable your health and fitness – I prioritis my morning routine with my own rituals, including getting my 10,000 steps in, enjoying sub -coffee “I” time and only allow what I want in my head at the time. Be strict about this with yourself and get this is submissive that works for you. It is not selfish – it is Reuring that you take care of you, so that you can show up and take care of others in your life.
