Social connection plays a crucial role in our overall well -being in today’s fast and digitally driven world. Although it is known that a healthy lifestyle that buys the right diet and is regular body exercise, the importance of social connection should not be overlooked. Research that you have consistently demonstrated that social isolation and loneliness can have harmful effects on our physical and mental health. However, the concept of social connection goes beyond personal interactions and also extends to the virtual empire.
The impact of social connection on health:
The study taken away in the American Journal of Lifestyle Medicine emphasizes the growing amount of evidence that links social connections to positive health results. Social isolation, defined as Disaggen of Social Tuesdays and Community Participation, you have been associated with a lower immune function, increased neuroendocrine activity and higher cardiovascular activity. Moreover, socially isolated people, both men and women, run an increased risk of death. Loneliness, characterized by a sense of disconnection and lack of friendship, you are connected to poor self -related health, unhealthy behavior and depressive symptoms.
Connecting is the key:
The importance of social connection in a healthy lifestyle, the article represents a “connecting recipe” as a way to interactions in the field of social collection in our daily lives. Similar to a training recipe, the connection recipe regards factors such as such frequency, intelligence, time and type of interaction. It finds individuals to enter into meaningful social interactions, whether it is in person, with friends, family and community groups. The goal is to promote a sense of connectedness, support and positive influence in someone’s social network.
Connection of social virtual embrace:
Social virtual connections are heavily preheated in the digital age of today. Social connection is not that needs needed to be limited to face-to-face interactions. Virtual platforms, such as video calls, social media and online communities, such as the MaxPRO coaching app, can offer valuable ways for maintaining and building social connections. Digital tools with Tose enable individuals to bridge geographical barriers and make contact with others who share common interests and goals.
In conclusion, social connection is a fundamental aspect of a healthy lifestyle, in addition to the right diet and regular exercise. The proof that is present in the American Journal of Lifestyle Medicine shows that social isolation and loneliness can have harmful effects on our health. Adionually, social virtual embracing connections opens new messages for the most important and cherishing relationships, even in ORT increased mutually interconnected but physically distant world. Don’t let the power of social connection underestimate when pursuing a healthy and satisfying life.
What you can do now:
Call a friend or family member and ask them how they have been or send an SMS that invites Subone for lunch. A small interaction can go a long way!
American Journal of Lifestyle Medicine, full. 11, no. 6, 2017, pp. 466-475. DOI: 10.1177/1559827615608788. Consulted on October 7, 2015. Available on: https://www.ncbi.nlm.nih.gov/pmc/articles/pmc6125010/
